If your doctor has advised you to IVF treatment, you should remain prepared for it. The average success rate of IVF is around 35-40%. You can’t increase this rate to 80-90%, but surely there are some things you can avoid during IVF treatment to enhance the possibility of conceiving right on the first attempt. In this blog, we will let you know about all the things that will help you in your overall IVF journey.
How to make IVF successful
Lifestyle tips for IVF cycle
During IVF, the couple wants to give the best chance to conceive right in the first attempt. To make this happen, it is important to keep a check on your lifestyle. You can beat the odds through proper diet, exercise, sex life, and more. You can undergo IVF treatment Meerut for proper consultation; however, some changes should be made to your lifestyle to succeed in IVF for the first time.
Ideal IVF diet
Some specialists don’t suggest their patients make drastic changes in their diet. However, you should ensure that while opting for IVF, you should take a balanced diet packed with various minerals, nutrients and vitamins. You should include fruits, vegetables, legumes, whole grains, fish and a small amount of red meat in your diet. Researchers have found that including all such things in your diet increases your chances of conceiving by 65-68% at the first attempt.
You can also do a blood test to determine the deficiency of any nutrient in your body like B12, Folate or Ferritin. Doing tests will help you to know the nutrients that are deficient in your body and can take supplements to fulfill them.
Coffee during IVF treatment
Drinking coffee more than 5 times a day can reduce the chances of pregnancy by 50%. However, further study on this fact is necessary; still, experts recommend sticking to only 1-2 cups of coffee during IVF treatment.
Avoid alcohol consumption
Stop taking alcohol during IVF treatment, as this will enhance your chances of implantation. However, you can take a glass of wine or beer once in a while. For example, if you want to take a glass of champagne during the marriage while undergoing IVF treatment, it won’t affect your health. However, it is always recommended to follow the advice of doctors.
Also, it is advised to completely avoid alcohol after embryo transfer as, during pregnancy, alcohol consumption may result in Fetal alcohol Syndrome.
Nutrition after embryo transfer
After embryo transfer, you should consume a nutritious diet and try not to restrict your diet to limited food. This will allow your body to get the desired nutrition, increasing your chances of pregnancy in the first go. It is also advised to avoid pre-packed food as those may interfere with your natural body process and function.
Exercise during IVF treatment
It is usually advised to give rest to the body to avoid excessive stress During IVF treatment. However, it doesn’t mean that you stop all the exercises. The suggested approach is to keep following your routine if you have a healthy body. Also, IVF experts don’t recommend running more than 20kms in a week. So, if you are a regular runner, try to do light jogging, cycling, and walking.
Sex during treatment
It is recommended that a male partner restrict himself from ejaculation at least 3-4 days of sperm collection While undergoing IVF treatment. This implies you should never engage in intercourse. However, couples can have intercourse after 24 hours of embryo transfer.
As per recent studies between the groups who had intercourse after embryo transfer and those who didn’t, no difference was found if the success rate is considered. But yes, you can restrict intercourse if you feel bloated or uncomfortable. If you are comfortable with intercourse, you can go for it after embryo transfer.
Supplements for IVF
There are various supplements available to support your pregnancy. You can take prenatal vitamin supplements 30 days before your IVF cycle. This enhances the level of folic acid, which is essential for developing the baby’s spine and nervous system. Even if you have a low level of Vitamin D, it’s wise to take its supplements. However, before adding any supplements, you should consult an IVF specialist in Meerut they can advise you on the best supplements as per your health situation.
Sleep is important
The patient needs to sleep 7-8 hours during IVF treatment. Sleep is a vital process; during these hours, our body focuses more on healing than any other process. Your doctor may advise you on some sleep supplements as per your sleep pattern.
Conclusion
IVF can be a stressful situation for many couples. However, with a proper diet plan and lifestyle, you can easily handle this situation and can be successful the first time. Reduce stress, sleep adequately, and take proper supplements.