Things to keep in mind during the first trimester of your IVF pregnancy

Many changes happen in a woman’s body during the first trimester of pregnancy. While some changes are pretty obvious, some may be subtle. You will usually experience the symptoms once your pregnancy is confirmed. Some women don’t even realize the pregnancy until their periods are missed, while others start feeling unusual even before missing their periods.

Sometimes, you may get confused by early pregnancy signs, as physical changes like tender breasts, pelvic pain, and cramping are common symptoms of your menstrual cycle.

It is normal to be unaware of what is normal during pregnancy, and you may worry about your and your baby’s health if you get any unfamiliar signs. Some women also get stressed out if they don’t experience any ‘typical’ pregnancy symptoms, like morning sickness or exhaustion.

Factors to consider in the first trimester of your IVF pregnancy

Stay away from chemicals and heat

As you are pregnant, you need to take good care of yourself. There are so many things you should keep an eye on. You must say ‘NO’ to harmful chemicals and heat. Your body temperature can have an impact on pregnancy, so never ignore this fact. An increase in temperature can interfere with embryo implantation. Not only this, body temperature can also impact the fetus’s development. Things you must avoid that can raise the body temperature:

  • Avoid taking a hot steam bath
  • Stay away from spicy food
  • Limit your caffeine intake

Don’t get involved in excessive physical activity.

You should avoid excessive physical activity. However, you can do moderate-to-light exercises. Below are some exercises you must avoid during early pregnancy:

  • Jumping
  • Running
  • Lifting heavy weight.

Get adequate sleep, eat well, and stay hydrated.

Always remember that you are carrying a baby, so you must be extra cautious about your eating and sleeping habits. Drink plenty of water to ensure the smooth functioning of your and your baby’s bodies.

Pregnancy eating habits

Even if you think you are eating a healthy diet, you must remember that you are ‘eating for two’. Always remember that fresh is best. Include more vegetables and fruit in your diet to get vitamins and minerals. To meet your nutritional requirements, you must eat healthy food, fresh and unprocessed, like seafood, red and white meat, vegetables, dairy products, and cereals. Vegetarians must ensure they get enough iron and other nutrients from alternative sources.

Your body needs vitamins and minerals during pregnancy, including vitamins A, B, C, D, and E, folic acid, calcium, omega 3, zinc, iron, and iodine.

Foods that must be avoided during pregnancy

Some foods must be avoided during pregnancy, as they can harm the growth of your baby. These include:

  • Food that contains bacteria like soft cheese, unpasteurized milk, deli-style meats, and milk products.
  • Mercury-rich food: raw and predatory fish like swordfish, sharks, and barramundi. You can eat salmon, as it contains less mercury.
  • Alcohol and caffeine.

Take folic acid supplements.

You must take folic acid supplements after embryo transfer. Folic acid helps in embryo implantation, and it helps in the growth of new capillaries that supply oxygen and other essential nutrients to the placenta. The embryo depends on the cell’s ability to divide and replicate successfully. By taking folic acid, which is a supplement of vitamin B9, neural defects can be avoided to ensure proper development. Also, this supplement reduces the risk of problems in unborn children. Women who are at higher risk of birth abnormalities are advised to take a high dose of folic acid.

During your pregnancy treatment IVF, your doctor will advise you of folic acid supplements as a part of your prenatal vitamin prescription.

Avoid intercourse

During your IVF treatment Meerut, you must avoid any sexual activity during embryo transfer. A ‘pelvic rest’ is needed during embryo implantation. Hence, you must avoid intercourse for at least 2 weeks after embryo transfer. Any sexual activity can result in uterine contractions. This may restrict embryonic growth and implantation and result in miscarriage. You must consult your fertility specialist doctor as to what extent you must avoid sexual activity after embryo transfer.

Conclusion

You need to take care of yourself after embryo transfer to ensure the proper health of both mother and fetus.

Always consult the best fertility hospital to increase your chances of a successful pregnancy. Follow all medical recommendations, make desired lifestyle changes, and attend scheduled prenatal care appointments. As the line of treatment depends on person to person, you must consult your healthcare provider to get customized advice from them.

I hope the above-mentioned things can help you take good care of yourself during your pregnancy journey.