The problem of infertility is close to assuming the scale of a global pandemic. Out of every six couples, one is troubled by it. Unfortunately, it is unpleasant to note that nearly one in every three cases of infertility is related to the male partner alone.
Infertility is not a disease in itself but more of a side effect of other underlying health issues. It has been found that a healthy lifestyle comprising of a balanced diet, healthy sleeping habits, and supplementation help cure infertility problems. This writing aims to draw attention to some elementary issues related to lifestyle, food, nutrition, and supplementation that can address problems related to male infertility.
Understanding Male infertility
Fertility is a term that is used to denote a person’s capability to reproduce naturally. When a man fails to impregnate his female partner after years of unprotected sex, it can be classified as a problem of male infertility. The problem of infertility in men can be narrowed down to low sperm count, poor quality sperm, and poor motility of sperm.
Fertility in men is dependent on different sexual function and semen quality:
- Libido: Also known as sex drive, you can think of it as a person’s desire to have sex. There are certain supplements and medication known as aphrodisiacs that increase libido.
- Erection Problems: Commonly known as erectile dysfunction or impotence it is a condition when a man is unable to maintain or develop an erection.
- Sperm Count: The concentration of sperm cells in a given amount of semen is considered to be an important criterion in determining semen quality.
- Sperm motility: A healthy sperm cell can swim. Thus, the motility of sperm is the percentage of moving sperm cells in a semen sample.
- Testosterone levels: Infertility in men can be caused by low levels of testosterone which is the male sex hormone.
The underlying cause of infertility can be the outcome of multiple reasons like genetics, general health, fitness, dietary contaminants, and diseases. Moreover, a healthy lifestyle and proper food habits also play an important role. There are certain food and nutrients that can help with greater fertility benefits.
If you are planning to have an IVF treatment for conceiving, then you should try these scientific ways to improve your sperm count.
1. Consume D-Aspartic Acid Supplement :
D-aspartic acid (D-AA) is a kind of amino acid that is available in the open market as a food supplement. Generally, D-AA is found in the testicles of a man as well as in the semen and sperm cells. Researchers believe that D-AA levels have a direct implication on male fertility. Further, there are shreds of evidence that infertile men have low levels of D-AA.
Empirical research has well-documented results that clarify that consuming 2.66 grams of D-AA for 12 weeks spikes up the testosterone level in the bloodstream by nearly 60 percent and improves sperm motility by more than 60 percent. There was also a significant increase in the number of successful pregnancies.
2. Exercise Regularly :
Regular exercise spikes up testosterone levels in the bloodstream. Thereby, it brings significant improvement in physical performance and confidence. Having low intensity to moderate level of exercise for five days in a week contributes to a significant boost in testosterone levels and semen quality.
3. Consume sufficient amounts of vitamin C:
Consuming an adequate amount of vitamin C has been found to reduce the amount of oxidative stress and high levels of ROS, which are so typical among infertile men. Studies have shown that consuming 1000 mg of vitamin C twice a day for two months brings a significant increase in sperm motility by 92 percent and an increase in sperm count by 100 percent. Further, there are shreds of evidence to suggest that healthy dietary Vitamin C reduces deformed sperm cells by more than 50 percent.
4. Minimize Stress and Relax:
A notorious impediment to sexual satisfaction and fertility is stress. The stress hormone cortisol is the culprit here. Prolonged exposure to a stressful situation increases the level of cortisol hormone in the bloodstream significantly. The surge in the level of cortisol harms your testosterone levels. If your cortisol level goes up the level of testosterone goes down.
5. Get enough of vitamin D:
Adding a sufficient amount of dietary vitamin D will bring about a considerable boost in your testosterone levels. Men who are deficient in vitamin D have poor bone health and eventually have poor sperm quality.
6. Tribulus Terrestris:
It is also known as puncturevine. Highly regarded for its medicinal value, its consumption has shown to improve male fertility. One study has shown that men with low sperm count experienced sufficient improvement by consuming 6 grams of Tribulus root daily.
Final Thoughts :
Depending on the underlying causes your fertility expert will design a treatment process that will bring about significant improvement in your fertility. It is also important to remember that infertility and libido are interrelated with your general health. You can have your own child through various treatments and procedures, just contact the nearest infertility clinic or IVF center in your area.