In contemporary times, the problems of male infertility like low sperm counts are rising at an alarming rate. Hence, if you or your partner is suffering from infertility problem, you must know that you are not the only one. Statistics reveal that one in six couples faces infertility and related issues. Not all infertility problems are treatable, but if you are a man, suffering from low sperm count, then you can consider adopting the measures discussed below to improve your fertility.
Consuming D-aspartic acid supplements
DAA or D-Aspartic acid is a type of amino acid, which is sold in the medicine market in the form of a dietary supplement. You must not confuse it with L-aspartic acid, as it is more common than DAA.
In the male body, DAA is found in certain organs like male testicles as well as in semen and sperm cells. Experts believe that the level of DAA in the male body has direct implications sperm health, and it has been found that its concentration is more among fertile men.
Exercising Daily
Apart from being good to your overall health using daily also improves the level of testosterone concentration in your bloodstream. This complements the presence of a sufficient amount of sperm in your semen. You must be cautious not to over-exercise because it can hurt your health and diminish testosterone levels and sperm count. However, if you do not exercise and want to improve your fertility, then you should become more active physically.
Consume food rich in Vitamin C
It is a fact that vitamin C can improve your immune system. There is documented evidence, which shows that consuming antioxidant supplements rich in vitamin C improves fertility. The level of oxidative stress is said to be high in the infertile male it is also known as ROS. ROS are constantly produced in the human body; however; their levels are kept under check in a healthy individual. Thus consuming a diet of antioxidants rich in vitamin C can help to counteract the problem and improve your semen quality and sperm count.
Reduce Stress and Relax
If you are highly stressed out, then it can be not easy to maintain healthy levels of testosterone as the levels of cortisol hormone increase. Thus, stress can reduce your sexual satisfaction and bring a drastic reduction in sperm count impairing fertility. Extremes levels of stress due to unexplained reasons require medication yet if you have milder forms of stress, then you can try out relaxation techniques. You can opt for simple yet effective ways of stress management, like taking a walk in nature, meditating, spending time with friends, etc.
Getting enough of vitamin D
Vitamin plays an important role in the fertility of both men and women. In men, vitamin D has been found to improve testosterone levels. Further, men who are deficient in vitamin D are more likely to have low levels of testosterone and poor sperm count. Research of empirical value has shown that consuming around 3000 IU of vitamin D3 daily will increase testosterone levels by 25 per cent. Moreover, a healthy concentration of vitamin D improves sperm motility, although the evidence is inconsistent.
Try Tribulus Terrestris
It is a puncture vine having medicinal quality, which enhances male fertility. There is documented evidence showing that men suffering from low sperm count when consumes 6 grams of Tribulus root twice daily for two months improve libido and erectile function. Even though Tribulus Terrestris does not boost testosterone levels, yet it optimizes the libido enhancing effects of testosterone.
Consuming fenugreek supplements
Fenugreek is a medicinal herb, yet it has popular culinary usages. Men who regularly do weight training experienced amazing benefits by consuming 500 mg of Fenugreek daily. They experienced a considerable increase in testosterone levels, bodily strength, libido, and sexual performance. Further, in another study involving 120 healthy men consumption of 600mg of Fenugreek every day for 3 months brought significant improvement in erectile function and frequency of sexual activity.
Getting enough zinc
Getting enough dietary zinc is one of the major factors that go on to determine male fertility. Zinc is present in large quantities in food sources like fish, egg, meat, and shellfish. Documented studies have shown that low levels of zinc in the male body causes poor sperm quality, low levels of testosterone, and increases the risk of male infertility.
Consumption of Maca root
Consuming a sufficient amount of Maca root supplements have been found to increase libido, sexual performance, and fertility. Studies have shown that men who consume at least 3 grams of Maca root daily for 3 months experience a rise in libido and sexual desire. It can also treat erection problems when consumed in sufficient amount.
Final Thoughts
If you or your partner is suffering from infertility problems like low sperm, count one thing that you can do is improve your general health. As there is no guaranteed fix, you can concentrate on improving your nutrition so that your overall health improves and your body can execute the life processes effectively.